Real

The world is a beautiful place

Working out

Today I swam 1600 yards. Not bad.

1000 yard freestyle, breaststroke, sidestroke combo
10x25 yard underwater swims
5x50 yard freestyle sprints
15 min treading water
100 yard doggie paddle cooldown

then I came home an ate a pie. Fuck was it delicious. Now I’m finna stretch and do ab exercises.

Working Out

At various points I’ve been lean and fit, and fat and unfit, but my default is fit and flat (meaning in shape but not much definition).

As little as muscle definition reflects total health, I’m still going to try and get rid of excess fat. That way my puny upper body muscles look bigger! (I run a lot)

today I walked 5 miles and did an hour of weird, random tai-chi/taibo-esque calisthenics.

My goal is to drop from 170 to at least 160. That should do it?

It’s mah birthday

My primary thought: ‘I’m 24 today. I guess I’m old enough to start drinking now.’

My secondary thought: ‘I’m so happy I got an automatic email from my dentist remindng me that it’s my birthday and also that I’m due for a cleaning!’

That feel when I meant Armin van Buuren (the DJ) but said Martin van Buren (the 8th president of the U.S.).

That feel when I meant Armin van Buuren (the DJ) but said Martin van Buren (the 8th president of the U.S.).